Prevention & Lifestyle Blog
5 Simple Dietary Changes To Live Healthier And Longer
Let’s be completely honest, when it comes to food, we all have a personal relationship. For some, the deep seated emotional connection to food is positive, beneficial and healthful. However for the majority, food can be the constant spark that sets off negative...
5 Simple Hacks To Reduce Your Risk of Cancer
Cancer is one of those things you never want to think about unless you absolutely have to. That said, by approaching life using a few simple anti cancer hacks, you’ll be favourably reducing the odds you’ll ever have to. Although there are many ways to impact the...
How Long Does It Take To Improve Your Health?
For some, this question may pose a level of uncertainty. Yet for others, the question as to how long it takes to improve your health will be as clear as a bell. The reality of it all is that the length of time it takes to improve your health is not long at all. In...
Healthy Or Not, This Is Why Stress Is Always Your First Priority
There’s more than enough information out there detailing the detrimental effects that stress plays on your health. You know very well that chronic stress is not only hard on your mind and body, but research proves that it can directly affect how long, and well, you...
Smoothie Bowls: Why I Consider Them A Necessary Medicine
Let’s talk for a second about your health. One of the most critical aspects in moving your health forward is to continually align it with a realistic and simple life approach. I’ve spoken in length on the value of wholesome foods as a priority when endeavouring to...
Are Antioxidants Safe Alongside Chemotherapy and Radiation?
For those looking for a controversial topic within the realm of cancer, whether or not to consume antioxidants alongside cancer therapy is it. Although there are clear pros and cons supporting each school of thought, the science has shown that consuming the right...
Skin Cancer and Optimal Approaches to Minimizing Your Risk
How to maximize your health potential in the sun while minimizing your risk of overexposure. https://www.youtube.com/watch?v=z9CIRLZ4kJ4&t=1s
How Antioxidants protect you from Skin Cancer
Antioxidants, from food, can not only help remedy sun damaged skin, they have the ability to protect and lesson your risk of skin cancer. https://www.youtube.com/watch?v=CT9kgEpOxqE
What Does A Health Promoting Exercise Routine Look Like?
I recently wrote an article titled Is Your Exercise Routine Helping Or Hindering Your Health (click to read), where I outlined specific practices that will either improve or downgrade your health. What many of you are now wondering, is that despite healthy or...
Is Your Exercise Routine Helping Or Hindering Your Health?
Regular exercise is an extremely beneficial practice for your health, that’s a no brainer. The question however, is how much exercise encourages optimal health, what type, and is your current exercise routine actually helping or hindering you health? In order to help...
Part 2: The Single Most Effective Choice You Can Make For Your Health Today
If you’ve just finished reading part one of this post , you now have a basic understanding around the importance of proper nutrition as the single most effective choice you can make for your health today. So, in terms of how this translates into your daily routine,...
Part 1: The Single Most Effective Choice You Can Make For Your Health Today
We’re all aware that there are a multitude of positive choices you can make in favour of your health. The problem for many, is trying to maneuver the decisions as to which ones are most impactful. Even the healthiest of healthy sometimes struggle to know which of the...