by Dr Jeremy Hayman | Mar 31, 2020 | Cancer and Lifestyle, cancer and medicine, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine, Uncategorized
We all know it, life can be quite a ride. Unfortunately, amidst the chaos, your health can be the first to suffer. Despite the distractions that pull you off track, here are 6 simple ways to put your health first. Start Your Day With A Healthy Choice...
by Dr Jeremy Hayman | Mar 24, 2020 | Blog Post, Cancer and Lifestyle, cancer and medicine, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine, Uncategorized
As of late, the harsh realities of the world’s health crisis and pandemic have only begun to rear itself as the tip of the iceberg. Unfortunately, a large proportion of the population are still not heeding the advice of what it’s going to take to slow the spread...
by Dr Jeremy Hayman | Mar 12, 2020 | Blog Post, Cancer and diet, Cancer and Lifestyle, cancer and medicine, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine
If you’re anything like me, a simpler life is an approach to be welcomed with opened arms. All things considered, with a little effort, a simplified life isn’t actually all that difficult to achieve. But with life, comes health. And health, as it happens, can majorly...
by Dr Jeremy Hayman | Mar 6, 2020 | Cancer and Lifestyle, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine, Uncategorized
Research has confirmed that sitting too long is not good for your health. New and surprising? No. Helpful? Yes. The pattern and results of sedentary behaviour from this study illustrate that sitting for a period longer than 30 minutes at a time is highly associated...
by Dr Jeremy Hayman | Mar 3, 2020 | Blog Post, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine
Your body detects what you sometimes can not. Aches and pains, tiredness, gas, bloating, and other subtle symptoms are often the first signs that your health needs more attention now. By listening to your body and correcting what is going wrong is the most effective...
by Dr Jeremy Hayman | Feb 25, 2020 | Blog Post, Cancer and diet, Cancer and Lifestyle, cancer and medicine, Insight, integrative medicine, Naturopathic Medicine
There are certain populations in the world where the 80% rule is incorporated as a regular routine into daily life. The 80% rule means that you stop eating when you feel 80% full. The benefits of caloric restriction on improved health is already well established, so...
