by Dr Jeremy Hayman | May 1, 2020 | Blog Post, Cancer and Lifestyle, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine
I recently wrote an article titled Is Your Exercise Routine Helping Or Hindering Your Health (click to read), where I outlined specific practices that will either improve or downgrade your health. What many of you are now wondering, is that despite healthy or...
by Dr Jeremy Hayman | Apr 30, 2020 | Blog Post, Cancer and Lifestyle, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine
Regular exercise is an extremely beneficial practice for your health, that’s a no brainer. The question however, is how much exercise encourages optimal health, what type, and is your current exercise routine actually helping or hindering you health? In order to help...
by Dr Jeremy Hayman | Apr 24, 2020 | Blog Post, Cancer and diet, Cancer and Lifestyle, cancer and medicine, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine
If you’ve just finished reading part one of this post , you now have a basic understanding around the importance of proper nutrition as the single most effective choice you can make for your health today. So, in terms of how this translates into your daily routine,...
by Dr Jeremy Hayman | Apr 21, 2020 | Cancer and diet, Cancer and Lifestyle, cancer and medicine, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine
We’re all aware that there are a multitude of positive choices you can make in favour of your health. The problem for many, is trying to maneuver the decisions as to which ones are most impactful. Even the healthiest of healthy sometimes struggle to know which of the...
by Dr Jeremy Hayman | Apr 17, 2020 | Blog Post, Cancer and diet, cancer and medicine, Insight, Lifestyle Medicine, Naturopathic Medicine
There has been a tendency, in both conventional and integrative medicine, to frequently recommend that patients stop taking all fish oil supplements prior to surgery due to the theoretical concern that it may increase the possibility of bleeding. What recent research...
by Dr Jeremy Hayman | Apr 14, 2020 | Blog Post, Insight, Lifestyle Medicine, Naturopathic Medicine
The words wellbeing and wellness are often used interchangeably when referring to how you feel, how healthy you are, your happiness or how you’re doing overall with respect to living a balanced life. The difference between the two, however, can be significant. Whereas...
