5 Simple Dietary Changes To Live Healthier And Longer 

5 Simple Dietary Changes To Live Healthier And Longer 

by | Jul 7, 2020 | Blog Post, Cancer and diet, Cancer and Lifestyle, cancer and medicine, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine

Let’s be completely honest, when it comes to food, we all have a personal relationship. For some, the deep seated emotional connection to food is positive, beneficial and healthful. However for the majority, food can be the constant spark that sets off negative...
Healthy Or Not, This Is Why Stress Is Always Your First Priority

Healthy Or Not, This Is Why Stress Is Always Your First Priority

by | May 15, 2020 | Blog Post, Cancer and diet, Cancer and Lifestyle, cancer and medicine, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine

There’s more than enough information out there detailing the detrimental effects that stress plays on your health. You know very well that chronic stress is not only hard on your mind and body, but research proves that it can directly affect how long, and well, you...
Smoothie Bowls: Why I Consider Them A Necessary Medicine 

Smoothie Bowls: Why I Consider Them A Necessary Medicine 

by | May 13, 2020 | Blog Post, Cancer and diet, Cancer and Lifestyle, cancer and medicine, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine

Let’s talk for a second about your health. One of the most critical aspects in moving your health forward is to continually align it with a realistic and simple life approach. I’ve spoken in length on the value of wholesome foods as a priority when endeavouring to...
Are Antioxidants Safe Alongside Chemotherapy and Radiation? 

Are Antioxidants Safe Alongside Chemotherapy and Radiation? 

by | May 8, 2020 | Blog Post, Cancer and diet, Cancer and Lifestyle, cancer and medicine, Insight, integrative medicine, Lifestyle Medicine, Naturopathic Medicine

For those looking for a controversial topic within the realm of cancer, whether or not to consume antioxidants alongside cancer therapy is it. Although there are clear pros and cons supporting each school of thought, the science has shown that consuming the right...