Prevention & Lifestyle Blog
Before School Starts, Give Your Kids More Germs!
The end of summer is coming quickly, which means the start of school is just around the corner. This year is going to be a very unique school year, to say the least. With all the shifts and unknowns that lay ahead, there’s one thing that’s on the minds of every...
Achieving Life’s Goals By Chasing Your Wellness Dream
We all have dreams. Whether it’s travel, retiring on your own terms, building your dream home, spending more time with your grandkids, or anything in between, life goals are real for everyone. But despite that ‘thing’ that sparks your internal passion, one thing is...
5 Ways To Improve Your Health Without Focusing On Improving Your Health
There’s a movement happening in the realm of wellness. These days, most people you talk to are at least doing something to better their health; eating healthier food, being more physically active, cutting out poor lifestyle habits, exercising better mental health, or...
Why ‘Down Time’ No Longer Exists And What To Do About It
Who here is able to confidently state that his or her life is collectively defined by calmness, simplicity and a slow paced style? Who, on the other hand, can easily admit that he or she has a hard time trying to keep up with the pace of life, and just can’t find a...
Here’s Why Elevated Cholesterol Is Good For Your Health
In the era of cholesterol lowering medications, there’s great promise that you can healthfully consume an abundance of dietary fat while still avoiding statin drugs. “High cholesterol” results typically end in being prescribed an anti-cholesterol medication, however,...
5 Simple Dietary Changes To Live Healthier And Longer
Let’s be completely honest, when it comes to food, we all have a personal relationship. For some, the deep seated emotional connection to food is positive, beneficial and healthful. However for the majority, food can be the constant spark that sets off negative...
5 Simple Hacks To Reduce Your Risk of Cancer
Cancer is one of those things you never want to think about unless you absolutely have to. That said, by approaching life using a few simple anti cancer hacks, you’ll be favourably reducing the odds you’ll ever have to. Although there are many ways to impact the...
How Long Does It Take To Improve Your Health?
For some, this question may pose a level of uncertainty. Yet for others, the question as to how long it takes to improve your health will be as clear as a bell. The reality of it all is that the length of time it takes to improve your health is not long at all. In...
Healthy Or Not, This Is Why Stress Is Always Your First Priority
There’s more than enough information out there detailing the detrimental effects that stress plays on your health. You know very well that chronic stress is not only hard on your mind and body, but research proves that it can directly affect how long, and well, you...
Smoothie Bowls: Why I Consider Them A Necessary Medicine
Let’s talk for a second about your health. One of the most critical aspects in moving your health forward is to continually align it with a realistic and simple life approach. I’ve spoken in length on the value of wholesome foods as a priority when endeavouring to...
Are Antioxidants Safe Alongside Chemotherapy and Radiation?
For those looking for a controversial topic within the realm of cancer, whether or not to consume antioxidants alongside cancer therapy is it. Although there are clear pros and cons supporting each school of thought, the science has shown that consuming the right...
Skin Cancer and Optimal Approaches to Minimizing Your Risk
How to maximize your health potential in the sun while minimizing your risk of overexposure. https://www.youtube.com/watch?v=z9CIRLZ4kJ4&t=1s